Himalayan pink salt fine ground 250 grams
This version of the salt is left in small chunks for you to grind freshly or add in lumps to food and drinks before blending.
Himalayan pink crystal salt originates from the primal seas of millions of years ago, where life began. Dried by the sun at a time where pollution did not exist, Himalayan pink salt is totally pure and contains every mineral and trace element found in the human body.
Despite what we have been led to believe, salt is equally as important to the human body as water. As long as you are drinking enough water, salt is absolutely essential for the body to generate hydroelectric energy, maintain good blood chemistry, balance the correct amount of water in our blood and cells, aid digestion and allow our nervous system and muscles to function normally. Without salt you would not be able to think nor act. Obviously, we are not talking about refined table salt which is a substance that ecstatic beings don't ever ingest.
The mineral particles in pink salt are totally natural and so tiny that they are easily metabolised for the bio-chemical functioning of human cells. Because of this, Himalayan pink salt is one of nature’s most effective natural balancers. The best way to experience the profound cleansing properties of salt is to drink sole (solay). Sole is a 1% water/salt solution (the same as our blood, tears and the ocean). In addition pink salt can also be sprinkled over food or directly added to water to aid rehydration.
Crystals salts are extremely versatile and can also be used to flush the sinuses to prevent runny and congested noses and sinus infections, used as an eye bath to restore moisture to dry eyes, for inhalations to help breathing, as a cleansing bath that has the same detoxifying effect as a three day fast, and for rejuvenating beauty masks and wraps to treat skin, joints and cellulite.
How to prepare sole
To make a sole solution simply add a desert spoon of crystals into a glass jar then fill with water. Put the lid on and leave for 24hrs for the crystals to dissolve. Once dissolved add some more, up until such time that the crystals stop dissolving. At this point the solution is saturated at 26% and ready for consumption.
Take 1 teaspoon every morning in a glass of water before breakfast.
Just one glass of sole a day brings amazing benefits and has positive effects on your whole being.
If you're exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion. Using Himalayan pink salt in a weak solution with water is the most natural and effective way of rehydrating your body. A good balance is around a quarter of a teaspoon of salt for every litre of water
